#031: How to get a good night's sleep
Want the best sleep of your life tonight? Check out these four tried-and-true tips.
Newsletter Archives
#rockwithcare
#025: Five Books We Think You Should Read
Don't miss our top book recommendations for heightened mindfullness and #foodforthought.
#024: Embodying Life's Lessons
Enhance your problem solving skills, bring peace to your nervous system, and much more.
#023: A recap of our recent show
No fomo around here. Get a glimpse into our October 14th event where we hosted the legendary Londrelle.
#022: Community, self-care, and connection
Tight on time? Get firmer skin in just 3 minutes using our full body #rockwithcare guasha routine.
#020: Embrace the Butterfly Effect with Grounded 1002
A blue moon only happens every 2–3 years. Learn how to harvest this energy.
#019: New moon in Leo the Lion, Plus Mind, Body, and Soul Work Before the Blue Moon
Discover how the absence of moonlight can help you slow down, tune in, and enjoy activities to nurture our mind, body, and soul.
#018: We're embracing the energy of today's full moon / 4 new ways to use your #rockwithcare
We've invited one of our employees to tell us about how she likes to use our #rockwithcare guasha wellness tool.
#015: Celebrating International Yoga Day
Did you know that yoga sequences are designed to massage your organs through twists and bends? At Grounded 1002, we're passionate about yoga and all of its benefits for mind,...
#013: Full Moon - Get in the mood for bedtime with sleep tips from our network and a playlist. Deepen your breath and connect to your body with Guasha.
Discussing sleep tips we heard from our network. Diving into the full moon in Sagittarius.
#010: Stuff you should know: 4 headlines of what's happening in the solar system
Talking about the new moon in Aries, Mercury Retrograde, Pluto, and the beginning of the eclipse season.
#008: The sequence & technique to #rockwithcare. About tonight's super moon in Virgo. A playlist for the kiddos.
Covering all things on how to use your #rockwithcare guasha body tool. Acknowledging the super moon in Virgo.
#006: We're closing shop for 2 weeks but leave you with #foodforthought
We talk about the full moon, music and our brand new gift set ahead of our two week rest period.
#007: 5 travel wellness hacks using #rockwithcare
Talking about the New Moon in the sign of Pisces, one of the most intuitive signs of the zodiac. Exploring 5 brand new travel wellness hacks using our guasha body tool,...
#004: A playlist for the full moon in Cancer and an easy way to relax?
To celebrate the first full moon of the new year, we are exploring how our Palo Santo and guasha tools can help you to relax and embrace the Cancerian energy...
#003: The final new moon of 2022 comes with the perfect playlist, a #rockwithcare pro-tip, and some #foodforthought
Today, December 23rd marks the final new moon of 2022. With no visible moonlight in our atmosphere, we are subtly encouraged to slow down during some part of our next...