Sculpt+Soothe Workshop - Ch. 8: The Sacred Centre (Focus: Detox Pathways, Lower Abdomen, Pelvic Region))

Join us on Sunday November 30th from 3:30 - 5:00 pm for a 90-minute journey for your mind, body, and soul.

What do you get from this workshop?

1. A deep understanding of how your body holds stress & tension — and how to release it.
2. Practical techniques to integrate into your daily life: self-massage, Gua Sha, breathing and mobility techniques.
3. A full-body reset that leaves you lighter, looser, and more connected to yourself.

This isn’t just movement — it’s medicine.

Each month, we focus on a different part of the body.  This spotlight is woven into the entire session - we dont just isolate it for 10 minutes ; we thread it through breath, movement, and self massage with the hands and guasha.  The concepts are meant to be felt, not just learned.

Upcoming Focuses:

• November - The Sacred Centre: Explore the Detox Pathways.  Support the Lower Abdomen and Pelvic area.    

Tools provided. Curiosity required. Hosted by Neeta Sharma and powered by Grounded 1002.