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Workshop: Sculpt & Soothe

£36.00
Date & LocationFriday May 2nd I 1:00 pm - 2:30 pm (Notting Hill)
Explore the practice of intuitive healing through Guasha and self-massage in this unique 90-minute workshop. With prehab being the driving force behind this workshop, you’ll learn to access your textures beneath the skin to explore muscles, joints, tissues, nerves, while exploring the mind-body connection.  Our journey will incorporate techniques to expand breath, increase circulation, loosen muscles, care for the joints, sculpt the face, and a head to toe warm up for lymphatic drainage.   You’ll leave not just looking better, but also more connected to yourself.  Guashas provided by Grounded 1002.  Hosted by Neeta Sharma. 
#getcurious.
Neeta Sharma is the founder of Grounded 1002, a lifestyle brand that promotes an intuitive lifestyle.  With almost 2 decades in Corporate America and a lifelong commitment to spiritual practice, she brings a unique blend of professional acumen and intuitive healing to her work.  After navigating personal health challenges with a blend of holistic practices and conventional medicine, Neeta’s mission has been to empower others on their path to wellness.  Her approach, deeply rooted in the connectedness of the mind, body, and soul, make her workshops not just a learning experience, but a transformative experience in how you connect with yourself. 
Grounded 1002.
Established in Notting Hill, UK in 2021, Grounded 1002 is a lifestyle brand at the confluence of luxury, wellness, and intuition.  With a mission to make people the best version of themselves, Grounded 1002 blends beautifully crafted wellbeing products with experiential learning, and a deep dive into the essence of mind, body, and soul.  Our products and experiences are consciously designed to engage, educate, and elevate.
Upcoming Workshop Dates:

- Sunday April 13th from 6:00 pm - 7:30 pm (Mississauga, Canada) 
- Saturday April 19th from 1:00 pm - 2:30 pm (Notting Hill, UK) - SOLD OUT
- Friday May 2nd 1:00 pm - 2:30 pm (Notting Hill, UK) 

* Exact locations to be sent 1 week prior to the class

10 Benefits of Guasha:

Previous Workshop Location:

- June 2024, The Life Centre, Notting Hill
- July 2024, Blossom & Tempest, Toronto

Workshop: Sculpt & Soothe

£36.00
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Customer Reviews

Based on 7 reviews
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Brittany
Intuitive wellness workshop was an amazing experience!

I attended the intuitive guasha and scraping workshop held by Neeta of Grounded 1002 and loved every minute of it!

All the information shared from:
- breathing techniques
- how to use each side of the rock with care and essential elements body tool on different areas
- info about pressure and technique
- a quick 3 minute daily routine
+ an abundance of other helpful information to do with regulating your nervous system, listening to your body and using the tool intuitively..

was amazing and extremely helpful. It was a safe and intimate space where everyone could try out the tools, regardless of experience. I’ve had my #rockwithcare for over a year and a half now and I learned so many new things that I can now put into practice. If you have the opportunity to attend one of Neeta’s workshops in person, I highly recommend investing the time to go.

B
Brittany
Intuitive wellness workshop was an amazing experience!

I attended the intuitive guasha and scraping workshop held by Neeta of Grounded 1002 and loved every minute of it!

All the information shared from:
- breathing techniques
- how to use each side of the rock with care and essential elements body tool on different areas
- info about pressure and technique
- a quick 3 minute daily routine
+ an abundance of other helpful information to do with regulating your nervous system, listening to your body and using the tool intuitively..

was amazing and extremely helpful. It was a safe and intimate space where everyone could try out the tools, regardless of experience. I’ve had my #rockwithcare for over a year and a half now and I learned so many new things that I can now put into practice. If you have the opportunity to attend one of Neeta’s workshops in person, I highly recommend investing the time to go.

K
Karina
Beautiful workshop for learning and self love

This was my first guasha experience ever and as a newbie, I really appreciated how thoroughly Neeta explained the different parts of the tools we used during the workshop, as well as the benefits of using each one. I would highly recommend this workshop with Neeta. I feel like she created a really personal space for me to explore and enjoy this ancient practice. I left feeling lighter and rejuvenated!

E
Evelyn
A purposeful experience

I attended Neeta’s workshop with an open mind. It was my first Guasha experience and I loved every moment. From the way she takes you through each step, explains to you why each motion and action is important and genuinely comes around to each attendee and interacts. It’s a different and beautiful experience. Her knowledge and compassion position her well to support anyone who walks through her doors. I highly recommend attending this workshop, you’ll walk away lighter and enlightened.

K
Karina Valencia
Wonderfully eye opening

Neeta’s workshop was the perfect activity for a Sunday afternoon. She is incredibly knowledgeable about Guasha and encouraged us to #getcurious about our bodies and mind. The workshop was incredibly well organised in a comfortable, peaceful and inclusive environment. She spent time with each of us to ensure that our technique and pressure were optimal. What a joyful experience. Can’t wait to learn more!

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