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WORKSHOP / Self-Massage, Guasha & Scraping for Total Body Wellness

£29.00
Date & LocationSunday April 13th I 6:00 pm - 7:30 pm (Mississauga)

 

Learn about the mind-body connection to be the best version of yourself.

Dive into a journey of self-discovery and ultimate self-love with Grounded 1002's Neeta Sharma, during an exclusive 90-minute session. Designed to deepen the mind-body connection while sculpting the body and face, these sessions unfold in serene ambiances in London, Toronto, and Tulum.

Get ready to explore the textures that lie beneath your skin using both your hands and body tools.

Each session will cover the entire body, however every month we change our focus to different body parts emphasising the importance of building a strong foundation head to toe.

Before you join us, we invite you to watch an informative 12-minute YouTube video, which highlights the 10 transformative benefits of Guasha, including immediate relaxation, detoxification, enhanced circulation, and improved skin appearance. 

This preparatory video will not only pique your curiosity but also ensure you're primed to make the most of the upcoming session.

Sign up for one of our events in a city near you and gear up for a memorable class that promises to leave you feeling radiant and rejuvenated.

Please note, spaces are limited depending on location to ensure a personalised experience, so book early! 

Hands-on adjustments will be made to enhance your session. 

We advise those who are pregnant or have low blood pressure to skip this class.

This is your invitation to #getcurious and truly connect with the layers of your being.

Details:

Neeta Sharma, will guide you through gentle scraping motions to release fascia, increase circulation, deepen breath, relieve aches and pains, optimise lymphatic drainage, and even sculpt the face . You will discover how to use these tools intuitively to benefit your mind, body, and soul.

Grounded 1002's #rockwithcare guasha and #essentialelement body tool will be provided, giving you hands-on experience to leave you feeling empowered.

- Learn the history and evolution of body tools ; 
- Learn how to use different edges ;
- Learn how much pressure to apply where and when ;
- We will spend an hour using the tools across your entire body for a massage-like experience.

Our Focus:
- The Mind (we will work on the scull / face)
- The Body (we will get grounded through working on the feet and legs)
- The Soul (we will work on organ and emotional health by working on the abdomen area of the body)

This is a beginner workshop where we will only scrape the surface of how to connect the mind and body.  You will walk away with a toolkit of skills you can carry into your life everyday.

With more details provided upon booking, reserve your spot today and step into a new sense of well-being. 

Upcoming Workshop Dates:

- Sunday April 13th from 6:00 pm - 7:30 pm (Mississauga, Canada) 
- Saturday April 19th from 1:00 pm - 2:30 pm (Notting Hill, UK) - SOLD OUT
- Friday May 2nd 1:00 pm - 2:30 pm (Notting Hill, UK) 

* Exact locations to be sent 1 week prior to the class

10 Benefits of Guasha:

Previous Workshop Location:
- June 2024, The Life Centre, Notting Hill
- July 2024, Blossom & Tempest, Toronto

WORKSHOP / Self-Massage, Guasha & Scraping for Total Body Wellness

£29.00
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Customer Reviews

Based on 7 reviews
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B
Brittany
Intuitive wellness workshop was an amazing experience!

I attended the intuitive guasha and scraping workshop held by Neeta of Grounded 1002 and loved every minute of it!

All the information shared from:
- breathing techniques
- how to use each side of the rock with care and essential elements body tool on different areas
- info about pressure and technique
- a quick 3 minute daily routine
+ an abundance of other helpful information to do with regulating your nervous system, listening to your body and using the tool intuitively..

was amazing and extremely helpful. It was a safe and intimate space where everyone could try out the tools, regardless of experience. I’ve had my #rockwithcare for over a year and a half now and I learned so many new things that I can now put into practice. If you have the opportunity to attend one of Neeta’s workshops in person, I highly recommend investing the time to go.

B
Brittany
Intuitive wellness workshop was an amazing experience!

I attended the intuitive guasha and scraping workshop held by Neeta of Grounded 1002 and loved every minute of it!

All the information shared from:
- breathing techniques
- how to use each side of the rock with care and essential elements body tool on different areas
- info about pressure and technique
- a quick 3 minute daily routine
+ an abundance of other helpful information to do with regulating your nervous system, listening to your body and using the tool intuitively..

was amazing and extremely helpful. It was a safe and intimate space where everyone could try out the tools, regardless of experience. I’ve had my #rockwithcare for over a year and a half now and I learned so many new things that I can now put into practice. If you have the opportunity to attend one of Neeta’s workshops in person, I highly recommend investing the time to go.

K
Karina
Beautiful workshop for learning and self love

This was my first guasha experience ever and as a newbie, I really appreciated how thoroughly Neeta explained the different parts of the tools we used during the workshop, as well as the benefits of using each one. I would highly recommend this workshop with Neeta. I feel like she created a really personal space for me to explore and enjoy this ancient practice. I left feeling lighter and rejuvenated!

E
Evelyn
A purposeful experience

I attended Neeta’s workshop with an open mind. It was my first Guasha experience and I loved every moment. From the way she takes you through each step, explains to you why each motion and action is important and genuinely comes around to each attendee and interacts. It’s a different and beautiful experience. Her knowledge and compassion position her well to support anyone who walks through her doors. I highly recommend attending this workshop, you’ll walk away lighter and enlightened.

K
Karina Valencia
Wonderfully eye opening

Neeta’s workshop was the perfect activity for a Sunday afternoon. She is incredibly knowledgeable about Guasha and encouraged us to #getcurious about our bodies and mind. The workshop was incredibly well organised in a comfortable, peaceful and inclusive environment. She spent time with each of us to ensure that our technique and pressure were optimal. What a joyful experience. Can’t wait to learn more!

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