Sculpt+Soothe Workshop - Ch. 6: Release with Rhythm (Focus: Digestive System)

A 90-minute journey for your mind, body, and soul. The focus of Chapter 6 is the digestive system.

What do you get from this workshop?

1. A deep understanding of how your body holds stress & tension — and how to release it.
2. Practical techniques to integrate into your daily life: self-massage, Gua Sha, breathing, and mobility practices.
3. A full-body reset that leaves you lighter, looser, and more connected to yourself.

This isn’t just movement — it’s medicine.

Each month, we focus on a different part of the body. This focus is woven into the entire session — we don’t just isolate it for 10 minutes; we thread it through breath, movement, and self-massage with the hands and Gua Sha. The concepts are meant to be felt, not just learned.

Location: 

Exact location to be sent 3 days prior to class.

Chapter 6: Release with Rhythm

Clear stagnation in the core. Support digestion. Listen to the wisdom of your gut.

🎵 Includes a curated Spotify playlist designed to help you connect rhythm and release.

FAQ

1. What should I wear? Comfortable clothing you can move and stretch in.
2. Are the classes for beginners?  All chapters welcome beginners. Chapters 1–5 are great entry points. By 7–10 things get more technical, and in 11–12 we bring it all together.
3. Any reasons I should not join?  Yes. Please avoid if you’re pregnant or if you’ve had filler or Botox in the last two weeks.
4. I have a health condition — can I still join?  Email us at connect@1002.com and we’ll advise further.
5. What can I expect to leave with?  Practical tools to understand your body better, care for it daily, and strengthen your relationship with yourself.
6. Can I book a 1:1 session instead? We recommend trying a workshop first to experience what intuitive healing is. After that, a #holdavibe session can take you deeper.
7. I’d love to teach and/or collaborate. Can I train with you?  Drop us a line at www.grounded1002.com — let’s see how we can collaborate.

Tools provided. Curiosity required. Hosted by Neeta Sharma and powered by Grounded 1002.

Chapters:

Ch. 1:  The Spark Awaken your mind and crown.  Clear mental fog.  Ignite new energy.

Ch. 2: Grounded Flow Free the throat and jaw.  Release tension.  Speak with ease.

Ch. 3: Breath to Expression Unburden the upper body.  Open the lungs.  Explore how breath flows through physical and emotional tension.

Ch. 4: TBA

Ch. 5: Heart of Gold Open the heart space.  Soften the upper back.  Radiate from within.

Ch. 6: Release with Rhythm

Ch. 7:  coming soon...

Ch. 8: coming soon...

Ch. 9: coming soon...

Ch. 10:  coming soon...

Ch. 11: coming soon...

Ch. 12: coming soon...