#038: Your invitation to the Mind Body Spirit Festival in London, UK
Put yourself in a room with hundreds of people doing conscious work to heal their minds, bodies, and spirits.
Newsletter Archives
uk wellness
#037: Be your own guru
Time to be be your own authority, leader, advocate, guru… whatever you want to call it.
#031: How to get a good night's sleep
Want the best sleep of your life tonight? Check out these four tried-and-true tips.
#030: Get a gift for Valentine's Day
Learn how to connect better with a partner or yourself.
#029: Embrace the best version of you
Use a #rockwithcare guasha to look younger, deepen the breath, and relax your muscles. Read to learn more.
#027: Explore the energy of the final new moon of the year.
Cross holiday shopping off your list.